Live natural, be ageless! Ms. Vichy of Pink and Prime, and Veganista Do you want to be ageless–But, your hair is falling out, skin sagging, nails brittle, muscles and joints stiff, immune system is weak, and digestion is poor? Interestingly, … Continue reading Discover How to Look and Feel Young–Forever!
It’s known that sleep is necessary for our mental and physical health. But many women can suffer with sleep problems throughout their lifespan: due to hormonal change during the menstrual cycle, pregnancy, and menopause. Also, as we age, we are … Continue reading Sleep Hygiene for Women
We all know that how we live affects how we age. So, the question becomes: How are we living and aging? We want to look youthful and feel energized. But, what does it take to age well and maintain vitality? … Continue reading Aging Philosophy