Did you know that the life-span has expanded so that the mature years are longer than non-mature years? People will be older, rather than younger, for most of their lives! This statement stood out to me in the conversation below … Continue reading How to Create a Healthier, Wealthier You for 2021 and Beyond!
How to reclaim your joy in time for the New Year! Your joy matters! Continue reading How to Open Up to Joy for the Holidays and Beyond
Let’s face it, the breasts of women 50 and over have been through a lot over time. From puberty, throughout adolescence, during the menstrual cycle, throughout pregnancy, and finally, during and after menopause, mammary glands (breasts) vary in appearance and … Continue reading The Best Breast-Healthy Habits For Women
Why are some women ashamed of accepting their natural gray hair, and others are not? There comes a time when each of us will come to the crossroads of what to do. Many women are still at the crossroads and … Continue reading Why Embracing Gray Hair is a Major Step in the Liberation of Womanhood
The 50 and over age population will take control of their well-being using the Six Dimension of Wellness/Whole-Person Wellness Model. August is National Wellness Month. Continue reading How to Take Control of Your Well-being Now!
It makes sense that as we age, our immune system weakens. It’s call immune senescence, whereby a greater susceptibility for infections, viruses, diseases, and cancers are experienced due to an aging immune system. The immune system consists of cells, tissues, … Continue reading How to Optimize Your Immune System
It’s known that sleep is necessary for our mental and physical health. But many women can suffer with sleep problems throughout their lifespan: due to hormonal change during the menstrual cycle, pregnancy, and menopause. Also, as we age, we are … Continue reading Sleep Hygiene for Women
We all know that how we live affects how we age. So, the question becomes: How are we living and aging? We want to look youthful and feel energized. But, what does it take to age well and maintain vitality? … Continue reading Aging Philosophy