The 50 and over age population will take control of their well-being using the Six Dimension of Wellness/Whole-Person Wellness Model. August is National Wellness Month. Continue reading How to Take Control of Your Well-being Now!
It makes sense that as we age, our immune system weakens. It’s call immune senescence, whereby a greater susceptibility for infections, viruses, diseases, and cancers are experienced due to an aging immune system. The immune system consists of cells, tissues, … Continue reading How to Optimize Your Immune System
It’s known that sleep is necessary for our mental and physical health. But many women can suffer with sleep problems throughout their lifespan: due to hormonal change during the menstrual cycle, pregnancy, and menopause. Also, as we age, we are … Continue reading Sleep Hygiene for Women