Live natural, be ageless! Ms. Vichy of Pink and Prime, and Veganista Do you want to be ageless–But, your hair is falling out, skin sagging, nails brittle, muscles and joints stiff, immune system is weak, and digestion is poor? Interestingly, … Continue reading Discover How to Look and Feel Young–Forever!
Save the Date! May 9-15 is National Women’s Health Week. Join women across the country who are figuring out the next steps in their health journey! #FindYourHealth Continue reading Six Ways to Maintain a Strong Health Journey
Have you notice any red flags that indicate that you or someone you know are not ready to date? What are those red flags? What can be done to get the best outcome? Continue reading Over 50 and Single, and Why It May Not Be Time to Mingle
How to reclaim your joy in time for the New Year! Your joy matters! Continue reading How to Open Up to Joy for the Holidays and Beyond
Let’s face it, the breasts of women 50 and over have been through a lot over time. From puberty, throughout adolescence, during the menstrual cycle, throughout pregnancy, and finally, during and after menopause, mammary glands (breasts) vary in appearance and … Continue reading The Best Breast-Healthy Habits For Women
The 50 and over age population will take control of their well-being using the Six Dimension of Wellness/Whole-Person Wellness Model. August is National Wellness Month. Continue reading How to Take Control of Your Well-being Now!
It makes sense that as we age, our immune system weakens. It’s call immune senescence, whereby a greater susceptibility for infections, viruses, diseases, and cancers are experienced due to an aging immune system. The immune system consists of cells, tissues, … Continue reading How to Optimize Your Immune System
It’s known that sleep is necessary for our mental and physical health. But many women can suffer with sleep problems throughout their lifespan: due to hormonal change during the menstrual cycle, pregnancy, and menopause. Also, as we age, we are … Continue reading Sleep Hygiene for Women