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Category: lifestyle

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How to Optimize Your Immune System

August 1, 2020August 1, 2020 Ms. Vichy MS, BA

It makes sense that as we age, our immune system weakens. It’s call immune senescence, whereby a greater susceptibility for infections, viruses, diseases, and cancers are experienced due to an aging immune system. The immune system consists of cells, tissues, … Continue reading How to Optimize Your Immune System

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Aging Philosophy

July 20, 2020July 21, 2020 Ms. Vichy MS, BA

We all know that how we live affects how we age. So, the question becomes: How are we living and aging? We want to look youthful and feel energized. But, what does it take to age well and maintain vitality? … Continue reading Aging Philosophy

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